Everyone wants to look their best, and this is only possible when you stay healthy. Many of us are on constant diet plans and programmes, yet we see a steady increase in the population of obese day by day. Gamuts of diet pills are available in the weight loss market but how safe are they? Prescription and over-the-counter- medications source various harmful side effects. Scared to embark upon any of these diet pills treatments? Switch on to a safer weight loss method with Hoodia.
Hoodia is an all natural appetite suppressant, which is extracted from a cactus-like plant Hoodia Gordonii. The mechanism of Hoodia is reliant on the principle of befooling the brain about the fullness of the stomach. In this way, you tend to eat less and lose weight. Hoodia diet pills work on this principle, and sources effectual weight loss. You can experience the effectiveness of Hoodia up to 24 hours of it usage.
These herbal Hoodia diet pills are available in the strength of 1200mg. the effectiveness of Hoodia diet pills can be experienced within a span of 14 days of its usage. To achieve effectual weight loss results by means of Hoodia diet pills, combine it with a low calorific diet and light exercises. Although, usage of Hoodia diet pills does not necessitate but a doctor’s advice can be beneficial in deciding whether or not Hoodia is suitable for you.
The fact that these Hoodia diet pills are natural, their usage does not reflect any harmful side effects. Women with child bearing potential, pregnant women, nursing mothers, diabetics should keep away from consumption of Hoodia diet pills.
You can easily buy Hoodia diet pills by placing an online order. It is advisable to validate that Hoodia diet pills you intend to buy are genuine. The reason being that due to the popularity of the Hoodia diet pills, many companies have indulged in developing counterfeits Hoodia. These counterfeit Hoodia constitute saw dusts amid other non-approved ingredients, which can be detrimental to your health. Ensure that you purchase only Hoodia diet pills which are manufactured in South Africa, and no where else. This is due to the fact that only South Africa has been licensed to formulate genuine Hoodia diet pills.
Click Here For more information and a FREE Body Type Test
Tuesday, April 28, 2009
Friday, April 24, 2009
5 Benefits of Dried Fruits for Weight Loss
Dried fruits are effective for weight loss and can prevent the appearance of cancer. Experts in nutrition recommend dried fruits for their content rich in vitamins. Here are 5 benefits of dried fruits :
1. They contain calcium and phosphorus, essential elements for healthy bones and teeth. Figs, apricots and raisins are among the dried fruits that are rich in calcium and phosphorus.
2. The Folic acid contained by the dried fruits, along with vitamin B12, contributes to the development of red globules in the blood. Peaches, apricots, raisins are great sources of folic acid.
3. They Contain iron that is very important for the production of red globules which carry oxygen throughout the body and help prevent anemia. Among the dried fruits rich in iron are figs, prunes, raisins, berries, peaches and apricots.
4. They are a good source of fiber, which helps maintain a healthy colon, helps digestion and prevents constipation.
5. They are rich in fructose and, oftentimes, are sweeter than fresh fruits.
Click Here For more information and a FREE Body Type Test
1. They contain calcium and phosphorus, essential elements for healthy bones and teeth. Figs, apricots and raisins are among the dried fruits that are rich in calcium and phosphorus.
2. The Folic acid contained by the dried fruits, along with vitamin B12, contributes to the development of red globules in the blood. Peaches, apricots, raisins are great sources of folic acid.
3. They Contain iron that is very important for the production of red globules which carry oxygen throughout the body and help prevent anemia. Among the dried fruits rich in iron are figs, prunes, raisins, berries, peaches and apricots.
4. They are a good source of fiber, which helps maintain a healthy colon, helps digestion and prevents constipation.
5. They are rich in fructose and, oftentimes, are sweeter than fresh fruits.
Click Here For more information and a FREE Body Type Test
Thursday, April 23, 2009
How to Lose Stomach Fat Fast
Gaining weight is not an overnight event. You did not simply wake up one morning with an extra 25 pounds of body fat that was not there the night before. Trying to lose stomach fat fast is an uphill battle that can be won if you have a plan. There are three basic things that you must do if you want to start losing stomach fat.
1. Control Your Diet - The word ‘diet’ has gotten a bad reputation over the past few years. In its simplest form, a diet is the food that you consume in order to provide your body the fuel it needs to maintain body functions. Eating at fast food restaurants is part of a diet, just not a particularly healthy one.
Losing stomach fat begins with adjusting your diet to fit the demands of your body. In order to lose weight , you must create a caloric deficit, which means that you burn more calories than you consume. Try eating lean proteins, vegetables and foods that contain plenty of fiber. Drink ten glasses of water each day in order to ensure that your body is well hydrated. A well hydrated body helps your organs process and metabolize fat more efficiently.
2. Work Up A Sweat - In order to help create the caloric deficit needed to lose fat , begin an exercise program that focuses on increasing your heart rate for a period of at least thirty minutes, four times a week. Walking at 4 miles per hour for an hour will help you lose 5 pounds relatively quickly.
Perform your cardio early in the morning on an empty stomach, if possible. Doing cardio in the morning tends to burn fat more effectively since your body will need to tap into your fat stores to fuel your workout.
3. Build Your Strength - Everyone knows that muscle actually burns fat. It may seem counter intuitive, but building muscle will aid you in burning belly fat. For every pound of muscle that you gain, you should expect your body to burn an additional 50 to 100 calories a day.
Concentrate on the major muscle groups, as this is where you can gain muscle more quickly. As a word of caution, proceed slowly and work your way up. The quickest way to derail your fat loss program is to get hurt and be unable to do anything physical.
Click Here For more information and a FREE Body Type Test
1. Control Your Diet - The word ‘diet’ has gotten a bad reputation over the past few years. In its simplest form, a diet is the food that you consume in order to provide your body the fuel it needs to maintain body functions. Eating at fast food restaurants is part of a diet, just not a particularly healthy one.
Losing stomach fat begins with adjusting your diet to fit the demands of your body. In order to lose weight , you must create a caloric deficit, which means that you burn more calories than you consume. Try eating lean proteins, vegetables and foods that contain plenty of fiber. Drink ten glasses of water each day in order to ensure that your body is well hydrated. A well hydrated body helps your organs process and metabolize fat more efficiently.
2. Work Up A Sweat - In order to help create the caloric deficit needed to lose fat , begin an exercise program that focuses on increasing your heart rate for a period of at least thirty minutes, four times a week. Walking at 4 miles per hour for an hour will help you lose 5 pounds relatively quickly.
Perform your cardio early in the morning on an empty stomach, if possible. Doing cardio in the morning tends to burn fat more effectively since your body will need to tap into your fat stores to fuel your workout.
3. Build Your Strength - Everyone knows that muscle actually burns fat. It may seem counter intuitive, but building muscle will aid you in burning belly fat. For every pound of muscle that you gain, you should expect your body to burn an additional 50 to 100 calories a day.
Concentrate on the major muscle groups, as this is where you can gain muscle more quickly. As a word of caution, proceed slowly and work your way up. The quickest way to derail your fat loss program is to get hurt and be unable to do anything physical.
Click Here For more information and a FREE Body Type Test
Wednesday, April 22, 2009
Seven Simple Tips for Healthy Eating
Seven simple tips for healthy eating:
1. Consume green salad as often as you can - it has lots of vitamins and minerals such as vitamins A and C, B1, B2, calcium and potassium. It is also reach in fiber.
2. Consume brown rice and not white rice. Naturally, the brown rice has more fiber and riboflavin (vitamin B2) and less sugar than white rice. It is digested slower (which is a good thing ) and is more satious.
3. Give up white bread in favor of whole wheat bread. This type of bread has more fiber, iron and potassium. Slice by slice, it is more satisfactory and satious than white bread.
4. Drink more tea: black, green and herbal instead of mineral water. These teas contain antioxidants and substances that improve your overall health. Unlike sparkling water, with tea you can control the sugar content you eat.
5. Choose whole grains and bran cereals instead of those with a high sugar content. Natural bran cereals have more protein, fiber, calcium, iron, vitamin A, vitamin B1, B2 and B3 than semipreparated cereals.
On the other hand, they contain less sugar, digest slower and are more satious. So you have more energy throughout the day and you will not be hungry so quickly.
6. Choose soy milk instead of cow milk. Soy milk contains no cholesterol or hormones and has a very low content of saturated fat. It also contains substances beneficial for health and helps absorption of calcium, vitamin D and B6, and even some antioxidants such as vitamin A, C and E.
7. For dessert, choose sherbet made of natural fruits instead of ice-cream. Dried fruits do not contain fat and cholesterol and have more fiber. They are also full of antioxidants (vitamin A and C) and contain substances beneficial for your health.
Click Here For more information and a FREE Body Type Test
1. Consume green salad as often as you can - it has lots of vitamins and minerals such as vitamins A and C, B1, B2, calcium and potassium. It is also reach in fiber.
2. Consume brown rice and not white rice. Naturally, the brown rice has more fiber and riboflavin (vitamin B2) and less sugar than white rice. It is digested slower (which is a good thing ) and is more satious.
3. Give up white bread in favor of whole wheat bread. This type of bread has more fiber, iron and potassium. Slice by slice, it is more satisfactory and satious than white bread.
4. Drink more tea: black, green and herbal instead of mineral water. These teas contain antioxidants and substances that improve your overall health. Unlike sparkling water, with tea you can control the sugar content you eat.
5. Choose whole grains and bran cereals instead of those with a high sugar content. Natural bran cereals have more protein, fiber, calcium, iron, vitamin A, vitamin B1, B2 and B3 than semipreparated cereals.
On the other hand, they contain less sugar, digest slower and are more satious. So you have more energy throughout the day and you will not be hungry so quickly.
6. Choose soy milk instead of cow milk. Soy milk contains no cholesterol or hormones and has a very low content of saturated fat. It also contains substances beneficial for health and helps absorption of calcium, vitamin D and B6, and even some antioxidants such as vitamin A, C and E.
7. For dessert, choose sherbet made of natural fruits instead of ice-cream. Dried fruits do not contain fat and cholesterol and have more fiber. They are also full of antioxidants (vitamin A and C) and contain substances beneficial for your health.
Click Here For more information and a FREE Body Type Test
Monday, April 20, 2009
Combat Stress With Healthy Eating - 5 Simple Tips
Whenever we are too busy or stressed, we all incline to reach for the foods high on carbs like chips that will actually increase our stress level and also cause other health problems. To make wise food choices get rid of stress, stick with these simple tips.
Don’t skip breakfast!
Even if you don’t feel hungry in the morning, you must to eat a consistent breakfast. Skipping your morning meal makes it harder to keep the right blood and sugar levels throughout the day, you should always keep in mind that eating in the morning is a must if you want to be efficient on that day .
Carry a healthy snack
Keeping some protein rich snacks at handy will help you avoid blood sugar level dips, the resultant mood swings, and the fatigue. Trail mix, granola bars, and energy bars all have the nutrients you require.
Healthy munchies
If you like to crunch when you are feeling nervous or tired, you can substitute chips or other junk foods with carrot sticks, celery sticks, or any type of eatable seeds like : sunflower seeds, nuts, phistic.
Prepare your lunch at home instead of eating out
Even if many people prefer to go to a restaurant for lunch, you can save a lot of money and really eat healthier if you take a few minutes and pack a lunch at home. Even if you only do this a few times a week, you will experience a much better improvement over eating out.
Stock your fridge with healthy foods
As important as it is to get the bad food out of your house, it is even more essential to get the good food into your house and your daily routines! The best way to do this is to plan a menu of healthy meals and snacks at the beginning of the week, list the ingredients you need, then go shop for it.
This way, you will know what you want when you need it and you will not have to stress over what to eat. Also, you’ll have a great feeling because you are actively doing something for you and your family health.
Click Here For more information and a FREE Body Type Test
Don’t skip breakfast!
Even if you don’t feel hungry in the morning, you must to eat a consistent breakfast. Skipping your morning meal makes it harder to keep the right blood and sugar levels throughout the day, you should always keep in mind that eating in the morning is a must if you want to be efficient on that day .
Carry a healthy snack
Keeping some protein rich snacks at handy will help you avoid blood sugar level dips, the resultant mood swings, and the fatigue. Trail mix, granola bars, and energy bars all have the nutrients you require.
Healthy munchies
If you like to crunch when you are feeling nervous or tired, you can substitute chips or other junk foods with carrot sticks, celery sticks, or any type of eatable seeds like : sunflower seeds, nuts, phistic.
Prepare your lunch at home instead of eating out
Even if many people prefer to go to a restaurant for lunch, you can save a lot of money and really eat healthier if you take a few minutes and pack a lunch at home. Even if you only do this a few times a week, you will experience a much better improvement over eating out.
Stock your fridge with healthy foods
As important as it is to get the bad food out of your house, it is even more essential to get the good food into your house and your daily routines! The best way to do this is to plan a menu of healthy meals and snacks at the beginning of the week, list the ingredients you need, then go shop for it.
This way, you will know what you want when you need it and you will not have to stress over what to eat. Also, you’ll have a great feeling because you are actively doing something for you and your family health.
Click Here For more information and a FREE Body Type Test
7 Healthy Steps to Weight Loss
If healthy weight loss is your goal, these seven easy tips are sure to help you achieve it.
1. Don’t Skip Meals
One of the absolute worst things you can do when trying to lose weight is to skip meals. Nothing can trip up a diet faster. By skipping meals, you could force your body into “starvation mode”, causing it to hang on to the weight you’re trying lose. That’s because your body reacts as if it is literally starving, retaining the fat as a protective measure. Another problem with skipping meals is that by the time you do get around to eating, you’ll probably overeat, making up for the calories you skipped earlier, and then some.
2. Practice Portion Control
The key to a healthy diet and weight management is portion control. Being aware of how much we eat is just as important as knowing what we eat. Unfortunately, it’s not always easy to figure out what a “normal” portion size is, especially in a world where bigger is better. We’re surrounded by restaurants serving overflowing plates of food and all-you-can-eat buffets. One way to counter this is to learn what a recommended serving size is for the foods we eat and what it looks like. Being able to visualize a healthy serving will make it easier to put sensible portions on your plate.
3. Consume More Whole Grains
Adding more whole grains and produce to your diet is essential for healthy weight loss. Grains, fruits, and vegetables are nutrient rich, low in calories and fat, and high in fiber, allowing you to eat more of them, more often, without gaining weight. Also, the fiber in whole grains and produce will make you feel fuller longer, helping you avoid overeating, while also helping you control your portions better. As an added benefit, you could see your health improve thanks to the added nutrients which may be missing from your diet.
4. Read Food Labels
Understanding food labels is an easy, yet critical, skill in the pursuit of healthy weight loss. Without it, you can’t count calories, figure out serving sizes, or compare labels, making informed food choices virtually impossible.
5. Drink More Water
Shoot for eight glasses a day, as conventional wisdom suggests. It seems like a lot, and it is, but only if you try to drink it all at once. Spread your water consumption throughout the day, replacing the sodas or sugary drinks you normally have with meals with a couple of glasses of water. If you drink two glasses with lunch and two with dinner, you’re halfway there. And you’ve avoided all the calories found in those other beverages. You may also prevent overeating by staying well-hydrated.
6. Snack Between Meals
In order to maintain blood sugar levels, it’s necessary to eat every three to four hours. That’s where snacks come in. They help you maintain proper blood sugar levels and prevent you from getting too hungry between meals, helping you control your portions and avoid overeating at mealtime. Of course, the snack you choose must be healthy and satisfying. For example, try an apple, which is high in fiber and low in calories, with reduced fat cottage cheese, which is an excellent source of protein.
7. Get Some Exercise
Exercise doesn’t have to mean running a marathon or hours spent in the gym lifting weights. The important thing is to get your heart-rate up. Riding a bike or taking a brisk walk will get your heart pumping faster, boosting your metabolism. Work your way up to 30 minutes a day, at least 5 days a week. It’s important, though, to go at your own pace. It won’t do you any good to push yourself so hard you end up dreading your workouts, leading you to skip them.
Click Here For more information and a FREE Body Type Test
1. Don’t Skip Meals
One of the absolute worst things you can do when trying to lose weight is to skip meals. Nothing can trip up a diet faster. By skipping meals, you could force your body into “starvation mode”, causing it to hang on to the weight you’re trying lose. That’s because your body reacts as if it is literally starving, retaining the fat as a protective measure. Another problem with skipping meals is that by the time you do get around to eating, you’ll probably overeat, making up for the calories you skipped earlier, and then some.
2. Practice Portion Control
The key to a healthy diet and weight management is portion control. Being aware of how much we eat is just as important as knowing what we eat. Unfortunately, it’s not always easy to figure out what a “normal” portion size is, especially in a world where bigger is better. We’re surrounded by restaurants serving overflowing plates of food and all-you-can-eat buffets. One way to counter this is to learn what a recommended serving size is for the foods we eat and what it looks like. Being able to visualize a healthy serving will make it easier to put sensible portions on your plate.
3. Consume More Whole Grains
Adding more whole grains and produce to your diet is essential for healthy weight loss. Grains, fruits, and vegetables are nutrient rich, low in calories and fat, and high in fiber, allowing you to eat more of them, more often, without gaining weight. Also, the fiber in whole grains and produce will make you feel fuller longer, helping you avoid overeating, while also helping you control your portions better. As an added benefit, you could see your health improve thanks to the added nutrients which may be missing from your diet.
4. Read Food Labels
Understanding food labels is an easy, yet critical, skill in the pursuit of healthy weight loss. Without it, you can’t count calories, figure out serving sizes, or compare labels, making informed food choices virtually impossible.
5. Drink More Water
Shoot for eight glasses a day, as conventional wisdom suggests. It seems like a lot, and it is, but only if you try to drink it all at once. Spread your water consumption throughout the day, replacing the sodas or sugary drinks you normally have with meals with a couple of glasses of water. If you drink two glasses with lunch and two with dinner, you’re halfway there. And you’ve avoided all the calories found in those other beverages. You may also prevent overeating by staying well-hydrated.
6. Snack Between Meals
In order to maintain blood sugar levels, it’s necessary to eat every three to four hours. That’s where snacks come in. They help you maintain proper blood sugar levels and prevent you from getting too hungry between meals, helping you control your portions and avoid overeating at mealtime. Of course, the snack you choose must be healthy and satisfying. For example, try an apple, which is high in fiber and low in calories, with reduced fat cottage cheese, which is an excellent source of protein.
7. Get Some Exercise
Exercise doesn’t have to mean running a marathon or hours spent in the gym lifting weights. The important thing is to get your heart-rate up. Riding a bike or taking a brisk walk will get your heart pumping faster, boosting your metabolism. Work your way up to 30 minutes a day, at least 5 days a week. It’s important, though, to go at your own pace. It won’t do you any good to push yourself so hard you end up dreading your workouts, leading you to skip them.
Click Here For more information and a FREE Body Type Test
Sunday, April 19, 2009
Lose Belly Fat and Get Rock Hard 6-Pack Abs Fast!
Summer is creeping up on us and pretty soon it ’s going to be time to head out to the beach or pool and let’s face it: we all want to look great in a swim suit. Guys want chiseled 6 pack abs to show off, and women want a slender and firm midsection that makes them look their sexiest.
The big question is how do you do this? Here are some expert tips to help you shed that excess belly fat and carve out a toned stomach that will make your friends jealous.
The first tip is to eat smaller meals, but more often and evenly spaced throughout the day. Eating a small meal 5 times per day as opposed to eating 3 larger meals helps your body burn through the calories much quicker. This is just generally a healthy practice, in addition to being a helpful weight loss tip.
Another thing you should be doing if you want to drop a few pounds is watching what you are drinking. Sodas and alcoholic beverages such as beer are just chock full of empty calories that aren’t doing your body and good. I know they taste good, but if you can manage to cut out these things from your diet you will be going a long way toward burning that stubborn belly fat.
Lastly, diet alone is not enough to give you the sexy 6 pack stomach you want. You’re going to have to add an exercise routine in order to fully develop your midsection and get the slim and slender look that you desire.
Old classics such as sit ups and crunches are a start, but to really get the look you want it’s probably going to take a bit more than that. Luckily, there are plenty of resources online which can help you determine exactly what sort of exercise regimen is right for you and your body.
If you’re sick of struggling with that excess belly fat and are looking to tone your stomach muscles into a rock hard 6 pack, then I’ve got the perfect 6 Pack Program for you
Click Here For more information and a FREE Body Type Test
The big question is how do you do this? Here are some expert tips to help you shed that excess belly fat and carve out a toned stomach that will make your friends jealous.
The first tip is to eat smaller meals, but more often and evenly spaced throughout the day. Eating a small meal 5 times per day as opposed to eating 3 larger meals helps your body burn through the calories much quicker. This is just generally a healthy practice, in addition to being a helpful weight loss tip.
Another thing you should be doing if you want to drop a few pounds is watching what you are drinking. Sodas and alcoholic beverages such as beer are just chock full of empty calories that aren’t doing your body and good. I know they taste good, but if you can manage to cut out these things from your diet you will be going a long way toward burning that stubborn belly fat.
Lastly, diet alone is not enough to give you the sexy 6 pack stomach you want. You’re going to have to add an exercise routine in order to fully develop your midsection and get the slim and slender look that you desire.
Old classics such as sit ups and crunches are a start, but to really get the look you want it’s probably going to take a bit more than that. Luckily, there are plenty of resources online which can help you determine exactly what sort of exercise regimen is right for you and your body.
If you’re sick of struggling with that excess belly fat and are looking to tone your stomach muscles into a rock hard 6 pack, then I’ve got the perfect 6 Pack Program for you
Click Here For more information and a FREE Body Type Test
Subscribe to:
Comments (Atom)